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Coping Skills
The "Coping Skills" category offers practical strategies and tools to manage stress, emotions, and life's challenges. Explore techniques like mindfulness, grounding, and self-regulation to build resilience and emotional well-being. From managing anxiety to handling conflict, this category provides actionable advice for individuals of all ages to navigate difficult moments with confidence.
Therapists Share Their Favorite Coping Strategies for Kids
Kids in meltdown mode? Therapists spill their top coping strategies that actually work (and don’t require a PhD or magic wand).
Sophia Whitehouse
Mar 43 min read
62 views
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How a Small Change in Routine Made a Big Difference
One tiny tweak to my day, and suddenly I’m the Dalai Lama of productivity. Find out how a small change shook my routine—and my life.
Sophia Whitehouse
Feb 153 min read
11 views
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7 Coping Strategies for Kids with Anxiety
Anxiety in kids isn’t cute, but these 7 quirky coping strategies sure are. Let’s tackle the worry with charm, snark, and a dose of hope.
Sophia Whitehouse
Feb 72 min read
31 views
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Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.
Sophia Whitehouse
Nov 16, 20244 min read
563 views
0 comments
5 Tips for Managing Sensory Overload in Public Places
Overwhelmed by sensory input in public places? These 5 tips will help you manage sensory overload and navigate busy environments with ease.
Sophia Whitehouse
Sep 26, 20243 min read
186 views
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Exploring Art Therapy: Benefits for Emotional Expression
Discover the benefits of art therapy for emotional expression and how it can enhance mental well-being.
Sophia Whitehouse
Aug 7, 20243 min read
56 views
0 comments
Mindfulness Techniques for Reducing Stress in Kids
Teach children mindfulness to manage stress and enhance focus. Techniques include breathing exercises, guided imagery, and mindful movement.
Sophia Whitehouse
Jul 25, 20244 min read
8 views
0 comments
Coping Strategies for Chronic Stress
Discover effective coping strategies to manage chronic stress. Learn techniques to improve mental health, resilience, and overall well-being
Sophia Whitehouse
May 9, 20242 min read
8 views
0 comments
Mindfulness Techniques for Stress Reduction
Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.
Sophia Whitehouse
Apr 25, 20242 min read
16 views
0 comments
Understanding Anxiety: Symptoms, Causes, and Treatments
Identify anxiety symptoms, explore causes, and learn effective treatments. Gain insights into managing anxiety for improved mental health.
Sophia Whitehouse
Apr 14, 20242 min read
45 views
0 comments
Being Kind to Yourself: Embracing Self-Compassion in a High-Pressure World 💙
Self-compassion isn’t weakness—it’s a superpower. Learn how being kind to yourself can improve resilience, happiness, and overall well-being
Sophia Whitehouse
Mar 16, 20243 min read
52 views
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