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Self-Care
You can’t pour from an empty cup. 💚 Self-care isn’t selfish—it’s essential. Whether it’s setting boundaries, prioritizing rest, or finding small ways to recharge, this category is all about nurturing your mind, body, and soul. From stress relief to self-love, we’ve got the tools and inspiration to help you show up as your best self. Because taking care of you is just as important as taking care of everyone else. ✨💆♀️

The Mental Load Is Killing Me: Why You Feel Exhausted Even When You’ve Done Nothing “Big”
You’re not lazy—your brain’s just overworked. Here’s why “mental load” drains you and how to share the invisible work with your partner.
Sophia Whitehouse
6 days ago4 min read
48 views
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What Your Coffee Mug Says About Your Parenting Style
Your coffee mug isn’t just holding caffeine—it’s holding secrets about your parenting style. Let’s decode what your cup says about you.
Sophia Whitehouse
Mar 62 min read
17 views
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A Neurodivergent Parent’s Guide to “Self-Care” (LOL)
Self-care for neurodivergent parents? More like sneaking a snack in the bathroom. Here’s the hilarious, honest guide.
Sophia Whitehouse
Feb 192 min read
29 views
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What Millennial Moms Really Want This Christmas
Struggling with the chaos of caregiving? Achieve is here to help you reclaim your time and energy. Visit www.achievepsychology.org.
Sophia Whitehouse
Dec 11, 20245 min read
51 views
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Harnessing Happiness: Insights from the "Science of Happiness" Program 😊
Happiness isn’t just luck—it’s a skill. Learn 7 proven habits from the Science of Happiness program to cultivate long-term well-being.
Sophia Whitehouse
Mar 22, 20243 min read
10 views
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31-Day Self-Care Challenge to End the Year Right 🎉🧘♀️
End the year with 31 days of self-care! Small, meaningful actions each day to refresh, recharge, and enter the new year feeling amazing.
Sophia Whitehouse
Nov 30, 20214 min read
692 views
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