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Treatment
Healing isn’t one-size-fits-all. 💚 Whether it’s therapy, medication, lifestyle changes, or a mix of everything, this category dives into the many paths to mental well-being. We break down evidence-based treatments, debunk myths, and help you make informed choices—because getting help should feel empowering, not overwhelming. Recovery is possible, and you don’t have to do it alone. 🏥✨
What Is CBT? Breaking Down Cognitive Behavioral Therapy
What is CBT, and how does it work? Learn how this popular therapy helps rewire your brain to tackle anxiety, depression, and more.
Sophia Whitehouse
Apr 72 min read
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10 Tips for Managing Anxiety Like a Pro
Stop letting anxiety call the shots. Here are 10 practical strategies to regain control and feel like yourself again.
Sophia Whitehouse
Apr 42 min read
171 views
0 comments
Therapy vs. Coaching: What’s the Difference, and Which One Do You Need?
Therapy or coaching? Let’s break it down so you can choose the support that fits your goals, struggles, and next steps.
Sophia Whitehouse
Apr 32 min read
41 views
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Mental Health Stigma
Tired of outdated mental health stigma? So are we. Let’s unpack the myths, call out the BS, and finally normalize seeking help.
Sophia Whitehouse
Mar 262 min read
4 views
0 comments
Why We’re Obsessed with CBT: Rewiring Your Brain for 2025 Stress Levels
Think CBT is boring? Think again. It’s like a “control-alt-delete” for your brain. Here's how to make anxiety suck less with CBT.
Sophia Whitehouse
Mar 264 min read
11 views
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Interview with an OT: Sensory Integration Therapy Explained
Ever wondered what the deal is with sensory integration therapy? We grilled an OT to decode the sensory jungle—spoiler: it's fascinating.
Sophia Whitehouse
Mar 113 min read
14 views
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What It’s Really Like to Work with a Neuropsychologist
Working with a neuropsychologist is like detective work—but for your brain. Here’s what to expect (spoiler: lots of tests)
Sophia Whitehouse
Feb 263 min read
12 views
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How a Small Change in Routine Made a Big Difference
One tiny tweak to my day, and suddenly I’m the Dalai Lama of productivity. Find out how a small change shook my routine—and my life.
Sophia Whitehouse
Feb 153 min read
11 views
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ADHD Treatment Trends in 2025: What Parents Need to Know
Explore the cutting-edge ADHD treatment trends of 2025 and learn what every parent needs to know to support their child effectively.
Sophia Whitehouse
Feb 12 min read
125 views
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Checklist: Preparing for Your Child’s First Therapy Session
Navigate your child's first therapy session like a pro with our cheeky checklist. From paperwork to pep talks, we've got you covered.
Sophia Whitehouse
Jan 232 min read
46 views
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FAQ: How Do I Know If My Child Needs a Neuropsych Evaluation?
You’ve Googled every parenting concern under the sun, from “Why does my child ignore directions?” to “What’s the deal with chewing on...
Sophia Whitehouse
Jan 173 min read
112 views
0 comments
What’s the Difference Between a Counselor, Psychologist, and Psychiatric Nurse Practitioner?
Understand the roles of counselors, clinical psychologists, counseling psychologists, school psychologists, and PMHNPs to find the best.
Sophia Whitehouse
Nov 20, 20245 min read
70 views
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Support Systems for Families Dealing with Depression
Discover the essential support systems for families dealing with depression and how they can provide crucial assistance and strength.
Sophia Whitehouse
Aug 16, 20243 min read
6 views
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Anxiety Disorders: Understanding Different Types and Treatments
Learn about the different types of anxiety disorders and their treatments to help manage symptoms and improve quality of life.
Sophia Whitehouse
Jul 31, 20243 min read
16 views
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