Sophia WhitehouseJul 254 min readParentingMindfulness Techniques for Reducing Stress in KidsTeach children mindfulness to manage stress and enhance focus. Techniques include breathing exercises, guided imagery, and mindful movement.
achievepsychologypJul 53 min readStrategies for Reducing Summer Anxiety in ChildrenSummer can be a time of fun and relaxation for many children, but it can also bring anxiety due to changes in routine, social pressures,...