#EmotionalWellbeing

Aug 193 min read

The Impact of Social Media on Teen Anxiety and Depression

Explore how social media affects teen anxiety and depression and discover ways to mitigate its impact on mental health.

Aug 53 min read

Building Resilience in Teenagers Facing Academic Pressures

Discover strategies to help teenagers build resilience and cope with academic pressures, promoting mental well-being and academic success.

Jul 254 min read

Mindfulness Techniques for Reducing Stress in Kids

Teach children mindfulness to manage stress and enhance focus. Techniques include breathing exercises, guided imagery, and mindful movement.

Jul 104 min read

Understanding the Emotional Impact of Autism on Families

Autism spectrum disorder (ASD) affects not only the individual diagnosed but also their entire family. The emotional impact of autism on...