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ADHD and Sleep: What Science Tells Us
Sleep and ADHD: a rivalry for the ages. Science says your brain’s chaos might be sabotaging your Zzz’s. Here’s how—and what to do about it.
Sophia Whitehouse
Mar 34 min read
86 views
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Cheat Sheet: ADHD-Friendly Morning Routines for Kids
Tame morning chaos with ADHD-friendly routines that make getting ready (almost) painless for kids and parents. Yes, miracles do happen.
Sophia Whitehouse
Feb 242 min read
102 views
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What If We Stopped Treating ADHD as a Disorder?
What if ADHD wasn’t a disorder but just a spicy way of thinking? Let’s rethink, reframe, and maybe even celebrate those ADHD superpowers.
Sophia Whitehouse
Feb 183 min read
20 views
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ADHD vs. Autism: Understanding the Overlap
ADHD vs. Autism: What’s the difference, and where do they overlap? Decode the quirks, challenges, and surprising similarities in this guide.
Sophia Whitehouse
Feb 123 min read
291 views
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How to Get Your Child’s Teacher on Team ADHD
Bridging the ADHD gap: Learn how to turn your child's teacher into an ADHD ally with these sassy, professional tips.
Sophia Whitehouse
Jan 313 min read
8 views
0 comments


How to Set Up a Homework Routine for Kids with ADHD
Help your child with ADHD stay focused and organized with a tailored homework routine. Discover tips for managing distractions.
Sophia Whitehouse
Oct 14, 20244 min read
47 views
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Is Your Child Showing Signs of ADHD in Children? Take This Quiz
Is your child showing signs of ADHD? Take this quiz to help identify common symptoms and learn when to seek a professional evaluation.
Sophia Whitehouse
Oct 2, 20244 min read
25 views
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Case Study: Managing ADHD in a Montessori School Environment
See how a Montessori school helped a child with ADHD thrive through flexible learning, self-paced tasks, and individualized support.
Sophia Whitehouse
Sep 28, 20244 min read
889 views
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Understanding ADHD: A Guide for Parents
Learn how to support your child with ADHD. This guide offers insights on symptoms, diagnosis, treatment, and parenting strategies.
Sophia Whitehouse
Sep 20, 20244 min read
43 views
0 comments


10 Effective Strategies for Managing ADHD at Home
Struggling with ADHD at home? These 10 strategies will help create structure, boost focus, and reduce stress for a more balanced life.
Sophia Whitehouse
Sep 18, 20244 min read
333 views
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