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How to Practice Mindfulness in Just 5 Minutes a Day
Got 5 minutes? Here’s how to squeeze mindfulness into your busy day and reclaim some inner calm—no yoga mat required.

Sophia Whitehouse
Apr 62 min read
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10 Tips for Managing Anxiety Like a Pro
Stop letting anxiety call the shots. Here are 10 practical strategies to regain control and feel like yourself again.

Sophia Whitehouse
Apr 42 min read
172 views
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7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.

Sophia Whitehouse
Dec 2, 20242 min read
70 views
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Mindfulness Techniques for Reducing Stress in Kids
Teach children mindfulness to manage stress and enhance focus. Techniques include breathing exercises, guided imagery, and mindful movement.

Sophia Whitehouse
Jul 25, 20244 min read
16 views
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Coping Strategies for Chronic Stress
Discover effective coping strategies to manage chronic stress. Learn techniques to improve mental health, resilience, and overall well-being

Sophia Whitehouse
May 9, 20242 min read
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Mindfulness Techniques for Stress Reduction
Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.

Sophia Whitehouse
Apr 25, 20242 min read
16 views
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