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How to Practice Mindfulness in Just 5 Minutes a Day
Got 5 minutes? Here’s how to squeeze mindfulness into your busy day and reclaim some inner calm—no yoga mat required.
Sophia Whitehouse
Apr 62 min read
7 views
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How to Stop a Meltdown in Its Tracks Without Losing Your Cool
Stop meltdowns in their tracks with expert tips! Learn strategies to stay calm, defuse stress, and regain control. Read on for insights.
Sophia Whitehouse
Jan 13 min read
31 views
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10 Books for Kids on Coping with Anxiety
Help kids understand and manage anxiety with these 10 books, offering relatable stories and practical tools for emotional resilience.
Sophia Whitehouse
Nov 30, 20243 min read
52 views
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5 Tips for Managing Sensory Overload in Public Places
Overwhelmed by sensory input in public places? These 5 tips will help you manage sensory overload and navigate busy environments with ease.
Sophia Whitehouse
Sep 26, 20243 min read
216 views
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