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Case Study: How Mindfulness Techniques Transformed Sarah’s Life 🌱
How Sarah went from stressed to thriving by embracing mindfulness techniques. Learn her journey and how you can do the same. 💚✨ #Mindfulnes
Sophia Whitehouse
7 days ago3 min read
1 view
0 comments

How to Overcome Procrastination: The Psychology and Solutions
Feeling stuck in a cycle of procrastination? Learn the psychology behind it and how to overcome it for good! 💚✨ #ProcrastinationSolutions
Sophia Whitehouse
Apr 143 min read
17 views
0 comments

The Art of Setting Boundaries: Protect Your Peace Without Guilt
Setting boundaries isn’t selfish—it’s self-care. Learn how to set limits without the guilt and reclaim your peace of mind. 💚✨ #HealthyBound
Sophia Whitehouse
Apr 112 min read
6 views
0 comments

Progress Over Perfection: Tips for Overcoming Perfectionism
Overcome perfectionism and embrace progress! Here’s how to stop chasing 'perfect' and start living your best life. ✨💚 #AchieveBalance
Sophia Whitehouse
Apr 92 min read
9 views
0 comments

The Surprising Ways Music and Psychology Intertwine 🎵🧠
Learn the quirky ways music influences your mind—from boosting memory to sparking joy. 🎶✨ #PsychologyMeetsMelody
Sophia Whitehouse
Apr 82 min read
12 views
0 comments

How to Practice Mindfulness in Just 5 Minutes a Day
Got 5 minutes? Here’s how to squeeze mindfulness into your busy day and reclaim some inner calm—no yoga mat required.
Sophia Whitehouse
Apr 62 min read
7 views
0 comments

Case Study: How We Helped a Child with ADHD Succeed in School
ADHD can feel like an uphill battle, but with the right strategies, kids can thrive. Here’s how one family turned challenges into success.
Sophia Whitehouse
Apr 52 min read
53 views
0 comments

10 Tips for Managing Anxiety Like a Pro
Stop letting anxiety call the shots. Here are 10 practical strategies to regain control and feel like yourself again.
Sophia Whitehouse
Apr 42 min read
171 views
0 comments

The Mental Load Is Killing Me: Why You Feel Exhausted Even When You’ve Done Nothing “Big”
You’re not lazy—your brain’s just overworked. Here’s why “mental load” drains you and how to share the invisible work with your partner.
Sophia Whitehouse
Mar 254 min read
58 views
0 comments
What Are Neuropsychological Evaluations (and Are They Worth It)?
Neuropsychological evaluations: fancy tests or game-changing insights? Here’s the lowdown.
Sophia Whitehouse
Mar 243 min read
64 views
0 comments

Quick Guide: What You Need to Know About Executive Functioning
Executive functioning: the brain’s version of a project manager. Here’s a quick, quirky guide to understanding why it matters.
Sophia Whitehouse
Mar 193 min read
17 views
0 comments

Therapists Share Their Favorite Coping Strategies for Kids
Kids in meltdown mode? Therapists spill their top coping strategies that actually work (and don’t require a PhD or magic wand).
Sophia Whitehouse
Mar 43 min read
65 views
0 comments

Book Review: The Explosive Child by Ross Greene
Explosive kids aren’t bad kids—they just need a new playbook. Ross Greene’s The Explosive Child delivers insights and humor to help parents
Sophia Whitehouse
Feb 213 min read
34 views
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How Anxiety Affects Learning in Neurodivergent Kids
Anxiety in neurodivergent kids isn’t just a mood—it’s a full-blown obstacle course for learning. Here’s how it works and what can help.
Sophia Whitehouse
Feb 164 min read
58 views
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Breaking Down the Latest Research on Executive Functioning in Teens
Executive functioning: it’s not just a fancy term for 'get your act together.' Here’s what science says about teens.
Sophia Whitehouse
Feb 53 min read
64 views
0 comments

What Does “Executive Dysfunction” Actually Mean?
Ever felt like your brain's CEO is on a coffee break? Dive into what executive dysfunction really means and how to tackle it head-on.
Sophia Whitehouse
Feb 22 min read
39 views
0 comments

Should Emotional Regulation Be a Required School Subject?
Should emotional regulation be a required subject in schools? We explore the benefits, challenges, and global perspectives.
Sophia Whitehouse
Jan 262 min read
19 views
0 comments

How to Stop a Meltdown in Its Tracks Without Losing Your Cool
Stop meltdowns in their tracks with expert tips! Learn strategies to stay calm, defuse stress, and regain control. Read on for insights.
Sophia Whitehouse
Jan 13 min read
31 views
0 comments


7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.
Sophia Whitehouse
Dec 2, 20242 min read
57 views
0 comments


10 Facebook Groups for Support and Guidance
Discover 10 Facebook groups offering support and guidance for parenting, mental health, and inclusive education. Join a community that under
Sophia Whitehouse
Dec 1, 20242 min read
235 views
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