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The Mental Load Is Killing Me: Why You Feel Exhausted Even When You’ve Done Nothing “Big”
You’re not lazy—your brain’s just overworked. Here’s why “mental load” drains you and how to share the invisible work with your partner.
Sophia Whitehouse
5 days ago4 min read
48 views
0 comments
What Are Neuropsychological Evaluations (and Are They Worth It)?
Neuropsychological evaluations: fancy tests or game-changing insights? Here’s the lowdown.
Sophia Whitehouse
6 days ago3 min read
43 views
0 comments

Quick Guide: What You Need to Know About Executive Functioning
Executive functioning: the brain’s version of a project manager. Here’s a quick, quirky guide to understanding why it matters.
Sophia Whitehouse
Mar 193 min read
9 views
0 comments

Therapists Share Their Favorite Coping Strategies for Kids
Kids in meltdown mode? Therapists spill their top coping strategies that actually work (and don’t require a PhD or magic wand).
Sophia Whitehouse
Mar 43 min read
63 views
0 comments

Book Review: The Explosive Child by Ross Greene
Explosive kids aren’t bad kids—they just need a new playbook. Ross Greene’s The Explosive Child delivers insights and humor to help parents
Sophia Whitehouse
Feb 213 min read
26 views
0 comments

How Anxiety Affects Learning in Neurodivergent Kids
Anxiety in neurodivergent kids isn’t just a mood—it’s a full-blown obstacle course for learning. Here’s how it works and what can help.
Sophia Whitehouse
Feb 164 min read
45 views
0 comments

Breaking Down the Latest Research on Executive Functioning in Teens
Executive functioning: it’s not just a fancy term for 'get your act together.' Here’s what science says about teens.
Sophia Whitehouse
Feb 53 min read
58 views
0 comments

What Does “Executive Dysfunction” Actually Mean?
Ever felt like your brain's CEO is on a coffee break? Dive into what executive dysfunction really means and how to tackle it head-on.
Sophia Whitehouse
Feb 22 min read
33 views
0 comments

Should Emotional Regulation Be a Required School Subject?
Should emotional regulation be a required subject in schools? We explore the benefits, challenges, and global perspectives.
Sophia Whitehouse
Jan 262 min read
17 views
0 comments

How to Stop a Meltdown in Its Tracks Without Losing Your Cool
Stop meltdowns in their tracks with expert tips! Learn strategies to stay calm, defuse stress, and regain control. Read on for insights.
Sophia Whitehouse
Jan 13 min read
23 views
0 comments


7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.
Sophia Whitehouse
Dec 2, 20242 min read
48 views
0 comments


10 Facebook Groups for Support and Guidance
Discover 10 Facebook groups offering support and guidance for parenting, mental health, and inclusive education. Join a community that under
Sophia Whitehouse
Dec 1, 20242 min read
200 views
0 comments


10 Books for Kids on Coping with Anxiety
Help kids understand and manage anxiety with these 10 books, offering relatable stories and practical tools for emotional resilience.
Sophia Whitehouse
Nov 30, 20243 min read
48 views
0 comments


How to Develop Effective Study Habits for Neurodivergent Kids
Introduction Fostering effective study habits is essential for every child’s academic success, but for neurodivergent kids, traditional...
Sophia Whitehouse
Nov 29, 20244 min read
37 views
0 comments


Occupational Therapy at Home: Simple Exercises for Sensory Issues
Discover simple at-home exercises to help manage sensory issues. Learn techniques to improve sensory processing and support your child.
Sophia Whitehouse
Jun 13, 20243 min read
278 views
0 comments


A Day in the Life: ADHD Parenting
ADHD parenting: the never-ending cycle of chaos, missed homework, and exhaustion. Let’s rewrite the script together—starting now.
Sophia Whitehouse
Jun 18, 20212 min read
118 views
0 comments
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