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Sophia Whitehouse
Dec 2, 20242 min read
7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.
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Sophia Whitehouse
Nov 16, 20244 min read
Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.
472 views0 comments
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Sophia Whitehouse
Jun 1, 20243 min read
Enhancing Academic Performance: Tips for Students with ADHD
Boost academic success for students with ADHD with practical tips and strategies. Improve focus, organization, and study habits effectively.
33 views0 comments
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Sophia Whitehouse
Dec 18, 20232 min read
Strategies for Managing Anxiety in Academic Settings 📚ðŸ§
Struggling with academic anxiety? Try these proven strategies to manage stress, improve focus, and boost your confidence in school. 🎓
55 views0 comments
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