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How a Small Change in Routine Made a Big Difference
One tiny tweak to my day, and suddenly I’m the Dalai Lama of productivity. Find out how a small change shook my routine—and my life.
Sophia Whitehouse
Feb 153 min read
11 views
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5 Essential Skills for Highly Gifted Young Adults
Explore the essential skills that help highly gifted young adults excel in school, careers, and personal life.
Sophia Whitehouse
Nov 17, 20243 min read
16 views
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Life Coaching: Transforming Your Career in Uncertain Times
Unlock your potential with life coaching! Navigate career changes and uncertainties with confidence and clarity.
Sophia Whitehouse
Jun 18, 20243 min read
8 views
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The Role of Psychology in Enhancing Athletic Performance
Discover how psychological techniques boost athletic performance. Learn strategies for mental resilience, focus, and peak performance.
Sophia Whitehouse
Apr 17, 20242 min read
71 views
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31-Day Self-Care Challenge to End the Year Right 🎉🧘♀️
End the year with 31 days of self-care! Small, meaningful actions each day to refresh, recharge, and enter the new year feeling amazing.
Sophia Whitehouse
Nov 30, 20214 min read
692 views
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