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Why We’re Obsessed with CBT: Rewiring Your Brain for 2025 Stress Levels
Think CBT is boring? Think again. It’s like a “control-alt-delete” for your brain. Here's how to make anxiety suck less with CBT.
Sophia Whitehouse
6 days ago4 min read
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7 Benefits of Mindfulness for Teens
Discover 7 powerful benefits of mindfulness for teens, from reducing stress to improving focus and building resilience in daily life.
Sophia Whitehouse
Dec 2, 20242 min read
51 views
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Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.
Sophia Whitehouse
Nov 16, 20244 min read
566 views
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Mindfulness Techniques for Stress Reduction
Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.
Sophia Whitehouse
Apr 25, 20242 min read
16 views
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