Harnessing Happiness: Insights from the "Science of Happiness" Program
Explore the Science of Happiness program to uncover strategies for increasing joy and well-being.
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Sophia Whitehouse
Mar 163 min read
Being Kind to Yourself: Embracing Self-Compassion in a High-Pressure World
Learn to embrace self-compassion in a high-pressure world. Discover strategies for being kinder to yourself to improve mental health.
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Sophia Whitehouse
Dec 18, 20232 min read
Strategies for Managing Anxiety in Academic Settings
Learn effective strategies to manage anxiety in academic settings. Discover tips to enhance focus, reduce stress, and improve academics.
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Sophia Whitehouse
Nov 30, 20212 min read
31-Day Self-Care Challenge to End the Year Right
Kickstart your self-care journey with a 31-day challenge. Discover daily activities designed to finish the year strong.
440 views0 comments
Sophia Whitehouse
Nov 23, 20214 min read
The Mental Load & Emotional Labor
Understand the impact of mental load and emotional labor. Learn strategies to manage these invisible burdens and improve your well-being.
1,667 views2 comments
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