mindfulness | Achieve Psychology

What is Long-Term Storage and Retrieval?

Dec 73 min read

What is Long-Term Storage and Retrieval?

Long-term storage and retrieval enable us to retain and recall information over time. Learn how it shapes memory, careers, relationships, an

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Sophia Whitehouse

Dec 63 min read

Cognition

What is Processing Speed?

Processing speed is the ability to think and act quickly. Discover its impact on your daily life, relationships, career success, and more!

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Sophia Whitehouse

Dec 63 min read

Intelligence

What is Working Memory?

Working memory helps you stay organized, solve problems, and manage daily tasks. Learn about its strengths, challenges, and career insights.

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10 Effective Strategies for Managing ADHD at Home

Sophia Whitehouse

Sep 184 min read

10 Effective Strategies for Managing ADHD at Home

Struggling with ADHD at home? These 10 strategies will help create structure, boost focus, and reduce stress for a more balanced life.

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Navigating Depression: Therapies That Can Help

Sophia Whitehouse

Jun 63 min read

Depression

Navigating Depression: Therapies That Can Help

Discover effective therapies for navigating depression. Learn about various treatment options to support mental health and well-being

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Coping with Anxiety: Techniques That Really Work

Sophia Whitehouse

Jun 43 min read

Anxiety

Coping with Anxiety: Techniques That Really Work

Explore effective techniques for managing anxiety. Discover practical strategies to reduce stress and improve mental well-being

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The Power of Positive Thinking: A Psychological Approach

Sophia Whitehouse

May 252 min read

Positivity

The Power of Positive Thinking: A Psychological Approach

Explore the impact of positive thinking on mental health. Learn psychological techniques to cultivate a positive mindset.

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The Impact of Social Media on Mental Health

Sophia Whitehouse

May 142 min read

Social Media

The Impact of Social Media on Mental Health

Explore the effects of social media on mental health. Learn how to manage online activity to maintain emotional well-being.

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Sophia Whitehouse

May 92 min read

Stress

Coping Strategies for Chronic Stress

Discover effective coping strategies to manage chronic stress. Learn techniques to improve mental health, resilience, and overall well-being

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The Science of Happiness: What Psychology Says

Sophia Whitehouse

May 72 min read

Happiness

The Science of Happiness: What Psychology Says

Explore the psychological principles behind happiness. Learn how positive psychology and scientific research can enhance your well-being.

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Depression: Signs, Symptoms, and Hope for Healing

Sophia Whitehouse

May 22 min read

Depression

Depression: Signs, Symptoms, and Hope for Healing

Identify signs and symptoms of depression and explore paths to healing. Learn how to find hope and support for mental health recovery.

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The Benefits of Cognitive Behavioral Therapy

Sophia Whitehouse

Apr 302 min read

Therapy

The Benefits of Cognitive Behavioral Therapy

Discover the benefits of Cognitive Behavioral Therapy (CBT). Learn how CBT can help manage mental health issues.

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Mindfulness Techniques for Stress Reduction

Sophia Whitehouse

Apr 252 min read

Mindfulness

Mindfulness Techniques for Stress Reduction

Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.

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The Role of Psychology in Enhancing Athletic Performance

Sophia Whitehouse

Apr 172 min read

Exercise

The Role of Psychology in Enhancing Athletic Performance

Discover how psychological techniques boost athletic performance. Learn strategies for mental resilience, focus, and peak performance.

50 views0 comments

Understanding Anxiety: Symptoms, Causes, and Treatments

Sophia Whitehouse

Apr 142 min read

Anxiety

Understanding Anxiety: Symptoms, Causes, and Treatments

Identify anxiety symptoms, explore causes, and learn effective treatments. Gain insights into managing anxiety for improved mental health.

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The Importance of Mental Health Awareness

Sophia Whitehouse

Apr 102 min read

Awareness

The Importance of Mental Health Awareness

Understand the significance of mental health awareness. Learn how increasing awareness can reduce stigma, promote well-being.

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Harnessing Happiness: Insights from the "Science of Happiness" Program

Sophia Whitehouse

Mar 222 min read

Happiness

Harnessing Happiness: Insights from the "Science of Happiness" Program

Explore the Science of Happiness program to uncover strategies for increasing joy and well-being.

10 views0 comments

Being Kind to Yourself: Embracing Self-Compassion in a High-Pressure World

Sophia Whitehouse

Mar 163 min read

Self-Esteem

Being Kind to Yourself: Embracing Self-Compassion in a High-Pressure World

Learn to embrace self-compassion in a high-pressure world. Discover strategies for being kinder to yourself to improve mental health.

36 views0 comments

Strategies for Managing Anxiety in Academic Settings

Sophia Whitehouse

Dec 18, 20232 min read

Anxiety

Strategies for Managing Anxiety in Academic Settings

Learn effective strategies to manage anxiety in academic settings. Discover tips to enhance focus, reduce stress, and improve academics.

55 views0 comments

31-Day Self-Care Challenge to End the Year Right

Sophia Whitehouse

Nov 30, 20212 min read

Self-Care

31-Day Self-Care Challenge to End the Year Right

Kickstart your self-care journey with a 31-day challenge. Discover daily activities designed to finish the year strong.

641 views0 comments