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Sophia Whitehouse
Nov 16, 20244 min read
Free Apps for Meditation and Mindfulness
Discover the top free meditation and mindfulness apps to reduce stress and find calm in daily life.
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Sophia Whitehouse
May 9, 20242 min read
Coping Strategies for Chronic Stress
Discover effective coping strategies to manage chronic stress. Learn techniques to improve mental health, resilience, and overall well-being
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Sophia Whitehouse
Apr 25, 20242 min read
Mindfulness Techniques for Stress Reduction
Learn effective mindfulness techniques to reduce stress. Discover practices that enhance mental clarity, calmness, and overall well-being.
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Sophia Whitehouse
Mar 16, 20243 min read
Being Kind to Yourself: Embracing Self-Compassion in a High-Pressure World
Learn to embrace self-compassion in a high-pressure world. Discover strategies for being kinder to yourself to improve mental health.
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Sophia Whitehouse
Nov 23, 20214 min read
The Mental Load & Emotional Labor
Understand the impact of mental load and emotional labor. Learn strategies to manage these invisible burdens and improve your well-being.
1,815 views4 comments
Sophia Whitehouse
Jun 18, 20212 min read
A Day in the Life: ADHD Parenting
ADHD parenting: the never-ending cycle of chaos, missed homework, and exhaustion. Let’s rewrite the script together—starting now.
116 views0 comments
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