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10 Tips for Managing Anxiety Like a Pro
Stop letting anxiety call the shots. Here are 10 practical strategies to regain control and feel like yourself again.

Sophia Whitehouse
Apr 42 min read
171 views
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Burnout: How to Bounce Back Without Losing Your Mind
Feeling fried? Here’s a no-nonsense guide to escaping burnout’s clutches without running away to a deserted island.

Sophia Whitehouse
Apr 22 min read
27 views
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Therapists Share Their Favorite Coping Strategies for Kids
Kids in meltdown mode? Therapists spill their top coping strategies that actually work (and don’t require a PhD or magic wand).

Sophia Whitehouse
Mar 43 min read
66 views
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