Weighted lap pads are like the unsung heroes of the sensory world. They’re calming, therapeutic, and can make sitting still less of a chore for individuals with ADHD, autism, or sensory processing challenges. But buying one? Oof, the price tags can make you sweat more than the gym. Enter this DIY tutorial: fun, easy, and budget-friendly. Let’s get crafting, folks!
Materials You'll Need
Fabric: Two pieces of soft cotton or fleece, cut to your desired size (e.g., 14” x 22”).
Filler: Poly pellets (the plastic kind), dried beans, or rice.
Thread: Choose a color that matches your fabric.
Sewing Supplies: Sewing machine, scissors, measuring tape, pins, and a funnel.
Step-by-Step Instructions
1. Measure and Cut Your Fabric
Decide on the size of your lap pad (standard is around 14" x 22"). Cut two identical pieces of fabric.
2. Sew Three Sides
Lay the two fabric pieces together, right sides facing each other. Sew three sides together, leaving one side open.
3. Turn the Fabric Right Side Out
Flip your fabric right side out through the open edge. Poke out the corners for a sharp finish. Feel accomplished.
4. Create Filling Sections
To keep the weight evenly distributed, sew straight lines across the fabric to create channels or square pockets. This step is optional but makes it chef’s kiss perfect.
5. Fill with Filler
Using a funnel, pour your filler material into each section. Don’t overfill—leave space for the material to move slightly.
6. Seal It Up
Sew the open edge closed once all sections are filled. Voilà, your weighted lap pad is ready to calm chaos.
Pro Tips for Success
Weight Matters: The lap pad should be around 5% of the user’s body weight. For a 60-pound child, aim for a 3-pound pad.
Fabric Choice: Use soft, durable fabrics for comfort and longevity.
Safety First: Always supervise young children while using weighted products.
Benefits of a DIY Weighted Lap Pad
Cost-effective compared to store-bought options.
Customizable—choose fabrics and fillers that suit your style and needs.
Provides calming deep-pressure input to improve focus and reduce anxiety.
Conclusion
Look at you, crafting genius! Your new DIY weighted lap pad isn’t just a calming tool—it’s a testament to your resourcefulness and creativity. Go ahead, pat yourself on the back. Or better yet, let your lap pad do the comforting.
Need professional advice on sensory tools or therapy options? Call or text 614-470-4466, email admin@achievepsychology.org, or visit www.achievepsychology.org for expert support.
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