Mental Health Stigma

Mental Health Stigma: Let’s Unpack the Baggage

We’ve all heard it: “Just tough it out,” “Therapy’s for weak people,” or the classic, “Mental health problems? Not in my family!” Yeah, right. Let’s face it, mental health stigma is that stubborn guest at the party who refuses to leave, even after you’ve dropped every hint.

Why Does Mental Health Stigma Still Exist?

Spoiler alert: Society is really good at making mountains out of molehills, especially when it comes to therapy.

• Cultural baggage: Some traditions treat mental health struggles as moral failings.

• Media mayhem: Ever notice how movies love to portray therapy as something only quirky rom-com leads need?

• Misinformation galore: People are still out here thinking “mental health” means “crazy.”

Here’s the kicker: Stigma doesn’t just make people feel bad—it actively stops them from getting help.

The Cost of Keeping Quiet

Mental health stigma isn’t just rude; it’s dangerous.

• Untreated conditions: Anxiety, depression, and other common issues often go unchecked.

• Workplace woes: People fear judgment or even losing jobs if they’re open about their struggles.

• Self-doubt spiral: The stigma fuels shame, which feeds silence, which worsens mental health.

Let’s stop acting like asking for help is weird. Spoiler alert: It’s not.

Smashing Mental Health Stigma: It’s Easier Than You Think

1. Call out the nonsense: When you hear someone dismiss therapy, hit ’em with the facts. Therapy is for everyone, not just the dramatic TV characters.

2. Lead by example: Talk openly about your own mental health journey if you’re comfortable. Vulnerability is contagious in the best way.

3. Educate yourself and others: The more you know, the less stigma thrives. Read books, listen to podcasts, and share your learnings.

Therapy Isn’t Weird. Avoiding It Is.

Here’s the truth: Therapy is like a mental tune-up. Got stress? Therapy. Family drama? Therapy. Existential dread from bingeing the news? Therapy. Seeking help doesn’t make you weak; it makes you smart. Your brain deserves care just like your body does.

We’re done tolerating mental health stigma, and you should be too. It’s time to normalize therapy, break the cycle, and give mental health the respect it deserves.

Feeling stuck? Let us help. Call or text 614-470-4466, email admin@achievepsychology.org, or visit www.achievepsychology.org.

Works Cited

1. Corrigan, Patrick W., et al. "Structural Stigma in Mental Health Care." World Psychiatry, 2014.

2. Thornicroft, Graham. Shunned: Discrimination Against People with Mental Illness. Oxford University Press, 2006.

3. Pescosolido, Bernice A., et al. "The Public Stigma of Mental Illness: What Do We Think; What Do We Know; What Can We Prove?" Journal of Health and Social Behavior, 2000.

4. American Psychological Association. “Breaking the Silence Around Mental Health.” APA.org, 2021.

5. National Alliance on Mental Illness (NAMI). “Mental Health Facts and Statistics.” NAMI.org, 2023.

6. Goffman, Erving. Stigma: Notes on the Management of Spoiled Identity. Simon & Schuster, 1963.

7. SAMHSA. "Behavioral Health Equity." Substance Abuse and Mental Health Services Administration, 2022.

8. Brown, Brené. Daring Greatly. Avery Publishing, 2012.

9. Mind. “The Stigma of Mental Health Issues.” Mind.org.uk, 2020.

10. World Health Organization. “Mental Health: Strengthening Our Response.” WHO.int, 2021.