Ever wonder why some sounds make you want to run for cover while others blissfully ignore them? Or why the feel of velvet sends shivers down your spine, but your friend can’t get enough of it? Welcome to the wacky world of sensory processing, where your brain and body team up (or sometimes don't) to figure out the world around you. Let’s break it all down in just 10 minutes, complete with a sprinkle of fun and zero boring science lectures.
What Is Sensory Processing?
Sensory processing is your brain’s personal assistant. It takes all the info from your senses—like sight, sound, touch—and organizes it into something you can understand. Without it, you’d be drowning in a sea of raw sensory data.
But surprise! It’s not just about the classic five senses you learned in kindergarten. Turns out, we’ve got eight (yes, eight!) senses in total. Here’s the VIP list:
Visual (sight)
Auditory (sound)
Tactile (touch)
Gustatory (taste)
Olfactory (smell)
Proprioception (body awareness) – Think: Knowing where your hand is without looking at it. Magic? Nope, just proprioception.
Vestibular (balance) – Your inner ear’s way of saying, “Don’t fall over!”
Interoception (internal cues) – Hunger, thirst, the need to pee. You know, the essentials.
The Brain and Senses: A Love-Hate Relationship
Your brain’s job is to process sensory input smoothly, like a conductor leading an orchestra. But when the conductor’s having a bad day? Chaos. Sensory overload, mixed signals, and a whole lot of "I can’t deal" moments.
When things go well, you don’t even notice your senses doing their thing. You hear your name, turn to look, and respond—all without consciously thinking. But when things go sideways? You could end up with sensory overwhelm (cue the urge to scream at fluorescent lights).
Sensory Challenges: The Avoiders and the Seekers
We all process sensory input differently, but some people’s sensory systems need a little extra love. Here’s how to spot the two main types of sensory challenges:
1. Sensory Avoiders
Hate loud noises or bright lights.
Shrink away from hugs or certain textures.
Avoid crowds like they’re contagious.
Example: That friend who glares at you for crunching chips too loudly? Classic avoider.
2. Sensory Seekers
Love spinning, jumping, or swinging.
Crave strong flavors or spicy food.
Touch everything in sight (hello, impulse control issues!).
Example: The kid doing somersaults down the hallway? Yep, that’s a seeker.
Why Sensory Processing Matters
Sensory processing isn’t just a "fun fact" topic—it’s a big deal. It impacts how we learn, focus, and regulate emotions. When sensory processing works like it should, life is a breeze. But when it doesn’t, it can lead to sensory overload, anxiety, and challenges at school, work, or home.
For some, these challenges are so intense they’re diagnosed with Sensory Processing Disorder (SPD). SPD can make everyday tasks feel like climbing Everest without shoes, but with the right tools and strategies, life gets a whole lot easier.
Sensory-Friendly Strategies for Everyday Life
Ready to make your sensory world less overwhelming? Try these:
Create a sensory-friendly space: Dim the lights, lower the noise, and embrace calming vibes. Bonus points for adding weighted blankets or a cozy beanbag chair.
Use sensory tools: Noise-canceling headphones, fidget toys, and chewable jewelry are lifesavers for many.
Encourage sensory play: Think messy play with shaving cream, sensory bins, or exploring different textures. It’s not just for kids—adults can join the fun too!
Respect boundaries: Don’t force a hug on a sensory avoider or skip their sensory needs. Consent matters—even in sensory stuff.
Quick Recap
Sensory processing helps us make sense of the world.
There are eight senses, and each plays a crucial role in our daily lives.
Everyone processes sensory input differently—some avoid, some seek.
Sensory-friendly strategies can help make life smoother for everyone.
Sensory processing might sound like a fancy term, but it’s just your brain and body figuring out the world together. With a little understanding and a lot of compassion, we can create spaces and experiences that feel just right for all of us.
Got more questions about sensory processing or need some expert help? Call or text 614-470-4466, email admin@achievepsychology.org, or visit www.achievepsychology.org.
Works Cited
Ayres, A. J. (2005). Sensory integration and the child: Understanding hidden sensory challenges. Western Psychological Services.
Dunn, W. (2001). The sensory profile manual. Psychological Corporation.
Miller, L. J., Anzalone, M. E., Lane, S. J., Cermak, S. A., & Osten, E. T. (2007). Concept evolution in sensory integration: A proposed nosology for diagnosis. The American Journal of Occupational Therapy, 61(2), 135–140. https://doi.org/10.5014/ajot.61.2.135
Schaaf, R. C., & Davies, P. L. (2010). Evolution of the sensory integration frame of reference. The American Journal of Occupational Therapy, 64(3), 363–367. https://doi.org/10.5014/ajot.64.3.363
Sensory Integration Global Network. (2024). Understanding sensory processing challenges. Retrieved from https://www.siglobalnetwork.org
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