Because Parenting Wasn’t Challenging Enough Already, Right?
You’ve read the blogs, joined the forums, and watched your child meltdown over the wrong kind of socks. Sensory Processing Disorder (SPD) is real, it’s challenging, and no, Karen, it’s not just “bad parenting.” If you’re a parent navigating this world, you’re not alone. This guide will help you decode SPD, tackle the chaos, and maybe even find some zen along the way.
What Is Sensory Processing Disorder?
Imagine living in a world where every touch feels like sandpaper, every sound like a fire alarm, and bright lights might as well be staring at the sun. For kids with SPD, sensory input doesn’t process the way it should, leading to overwhelm, frustration, and behavior that might make you question your own sanity.
SPD can manifest in two main ways:
Sensory Seeking: These kids crave stimulation. Think spinning, jumping, or touching everything.
Sensory Avoiding: These kids are hypersensitive. Tags, loud noises, or even smells can send them into a tailspin.
Fun, right?
Recognizing the Signs of SPD
Your child might have SPD if they:
Refuse to wear certain clothes (goodbye, itchy sweaters).
Cover their ears at every loud noise.
Can’t sit still, ever.
Avoid messy play like it’s the plague.
Get overwhelmed in crowded places (even birthday parties).
Noticing a pattern? The key here is that these behaviors disrupt daily life—not just for your child but for the entire household.
What Causes SPD?
The million-dollar question! While there’s no single cause, SPD is often linked to:
Neurodiversity: It’s common in kids with autism, ADHD, or other developmental conditions.
Genetics: Thanks, ancestors.
Premature Birth or Birth Complications: Early development can sometimes set the stage for sensory issues.
The truth is, researchers are still piecing this puzzle together.
Diagnosing SPD
First things first: SPD isn’t officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). However, occupational therapists (OTs) are the real MVPs here. They assess sensory challenges and create personalized plans for your child.
Pro Tip: Don’t wait for a formal diagnosis to start addressing sensory needs. If your gut says something’s up, trust it.
How to Help Your Child with SPD
Here’s where you channel your inner superhero:
1. Create a Sensory-Friendly Environment
Your home doesn’t need to look like an OT’s office, but small changes can make a big impact:
Add weighted blankets for calming vibes.
Use noise-canceling headphones for noisy environments.
Create a “chill zone” with soft lighting and soothing textures.
2. Stick to Routines
Predictability helps kids with SPD feel safe. Keep daily routines consistent and prepare them for changes ahead of time. Surprise outings? Hard pass.
3. Use Sensory Tools
Fidget toys, textured mats, chewable jewelry—you name it. These tools can help your child self-regulate without wrecking your furniture.
4. Practice Patience
Easier said than done, but your child isn’t giving you a hard time—they’re having a hard time. Empathy goes a long way.
5. Seek Professional Help
Occupational therapists, sensory integration specialists, and even psychologists can work wonders. Think of them as your sensory dream team.
Supporting Your Child at School
School can be a sensory minefield, but don’t worry—there are ways to navigate it.
Communicate with Teachers: Share your child’s sensory needs and advocate for accommodations.
Request a 504 Plan or IEP: These legal tools can ensure your child gets extra time, breaks, or even sensory-friendly seating.
Pack a Sensory Toolkit: Include items like noise-canceling headphones or stress balls for your child’s desk.
The Emotional Side of Parenting a Child with SPD
It’s okay to feel exhausted, frustrated, or even defeated sometimes. Parenting a child with SPD isn’t easy, but here’s the thing: your efforts matter. Every meltdown you navigate, every sensory-friendly strategy you implement—it all makes a difference.
Why Understanding SPD Matters
The more you know about SPD, the better equipped you are to support your child. Sensory challenges don’t have to define them. With the right tools and strategies, your child can thrive—and you might even get to enjoy a cup of coffee while it’s still hot.
Need support or resources for parenting a child with SPD? Call or text 614-470-4466, email admin@achievepsychology.org, or visit www.achievepsychology.org.
Works Cited
Ayres, A. Jean. Sensory Integration and the Child. Los Angeles: Western Psychological Services, 2005.
Occupational Therapy Association. (2022). “Sensory Processing in Children.”
National Institute of Child Health and Human Development. (2021). “Understanding Sensory Processing Challenges.”
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